No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is O'Doughs Original 6 Sandwich Thins - Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, slightly chewy thins deliver a mild, understated flavor and a tender interior with crispable edges. Commonly used for quick sandwiches, mini pizzas, and portable lunch options, reviewers praise convenience, consistent size, and versatility while noting occasional crumbliness, variable toasting results, and a preference for firmer texture when heated longer.

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Ingredients

Water, Potato Starch, Tapioca Flour, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Super Seed And Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake Mushrooms), Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Topping: Poppy Seeds, Sesame Seeds, Contains: Soy, Manufactured In A Facility That Handles Egg And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

O'Doughs Original 6 Sandwich Thins - Gluten Free is available at 6 retailers

KrogerRalphsSafewayHarris TeeterGluten Free MallAmazon

About this product

Bread · Slice

Flavor
NeutralNutty
Texture
SoftFluffy
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? O'Doughs Original 6 Sandwich Thins - Gluten Free | Spoonful