Is O'Doughs Original 6 Sandwich Thins - Gluten Free Low FODMAP?
Description
Light, slightly chewy thins deliver a mild, understated flavor and a tender interior with crispable edges. Commonly used for quick sandwiches, mini pizzas, and portable lunch options, reviewers praise convenience, consistent size, and versatility while noting occasional crumbliness, variable toasting results, and a preference for firmer texture when heated longer.
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Description
Light, slightly chewy thins deliver a mild, understated flavor and a tender interior with crispable edges. Commonly used for quick sandwiches, mini pizzas, and portable lunch options, reviewers praise convenience, consistent size, and versatility while noting occasional crumbliness, variable toasting results, and a preference for firmer texture when heated longer.
Ingredients
Water, Potato Starch, Tapioca Flour, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Super Seed And Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake Mushrooms), Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Topping: Poppy Seeds, Sesame Seeds, Contains: Soy, Manufactured In A Facility That Handles Egg And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.