Is Fiona Cairns 4 Seasonal Cupcakes Vegetarian?

Ingredients

Sugar, Butter (MILK), Pasteurised Free Range EGG, Water, Rapeseed Oil, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried BUTTERMILK, Humectant (Vegetable Glycerol), Cocoa Powder, Modified Maize Starch, Emulsifiers (Propane-1;2-Diol Esters of Fatty Acids, Mono- And Diglycerides of Fatty Acids Sodium Stearoyl-2-Lactylate), MILK Whey Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), WHEAT Gluten, Salt, Fat Reduced Cocoa Powder, Glucose Syrup, Palm Oil, Cocoa Mass, Vanilla Extract, Stabilisers (Tragacanth, Xanthan Gum, Carboxy Methyl Cellulose), Colour (Caramelised Sugar Syrup), Dried Free Range EGG White, Flavouring, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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