Is Fiorentini Organic Quinoa Snack With Sea Salt Low FODMAP?
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Ingredients
Corn 789%, Corn Oil, Quinoa 10%1 Sea Sait 1%, From Organic Farming Gluten Free : See Bottom Offre Pad Store In A Dry And Cool Placet Do Not Expose To Sunii Ht Produced In Ita
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.