No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Fiorucci Panino Gluten-Free Hard Salami & Pepper Jack Cheese, 1.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Pepper Jack Cheese Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Peppers, and Enzymes. Hard Salami Ingredients: Pork, Salt, Contains Less than 2% of the Following: Dextrose, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fiorucci Panino Gluten-Free Hard Salami & Pepper Jack Cheese, 1.5 Oz. is available at 3 retailers

WalmartMeijerIGA

About this product

Meat · Slice

Flavor
SavorySpicyPeppery
Texture
CreamyOily
Commonly used for
SandwichSnackingLunchOn The Go
Low FODMAP? Fiorucci Panino Gluten-Free Hard Salami & Pepper Jack Cheese, 1.5 Oz. | Spoonful