Is Fire & Smoke Society Big Gobbler Turkey Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
flavoring
turkey stock
soy
wheat
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Food Starch-modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Hydrolyzed Soy Protein, Rendered Chicken Fat, Spices (including Black Pepper, Rosemary And Red Pepper), Garlic, Onion, Turkey Flavor (turkey Stock, Dried Turkey Meat Powder, Yeast Extract, Turkey Fat With Tocopherol, Flavoring [contains Canola Oil] And Sea Salt), Sugar, Yeast Extract, Turmeric (color), Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Extractives Of Celery And Extractives Of Turmeric (color). Contains Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.