Is FIRE SPORTS DRINK, CHERRY BERRY Low FODMAP?
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Ingredients
PURE WATER, PURE CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), CALCIUM LACTATE, CITRIC ACID, CHERRY, BERRY AND OTHER NATURAL FRUIT FLAVORS, SEA SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), NIACIN (VITAMIN B3), MONK FRUIT EXTRACT, POMEGRANATE EXTRACT, ZINC LACTATE, PANTOTHENIC ACID (VITAMIN B5), VITAMIN B6 AND VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Liquid