No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Firebarns Bourbon Bacon Naturally Flavored Smoky BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

KETCHUP (TOMATO PASTE, SUGAR, VINEGAR, WATER, SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE, LEMON OIL, SPICES), WATER, MOLASSES • CHILI SAUCE (TOMATO SAUCE (CRUSHED TOMATOES, WATER, SUGAR, SPICES, SALT), WATER, VINEGAR, BROWN SUGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES), SPICES, CIDER VINEGAR, WORCESTERSHIRE SAUCE (VINEGAR, BLACKSTRAP MOLASSES, GLUCOSE, SUGAR, WATER, SALT, CARAMEL COLOUR, SPICES, ANCHOVIES (FISH), NATURAL FLAVOR (SOY), TAMARIND), MAPLE BACON SEASONING (MALTODEXTRIN, BROWN SUGAR, SUGAR, MAPLE SUGAR, MOLASSES POWDER, FRUCTOSE, SALT, SPICES, NATURAL SMOKE FLAVOR, HYDROLYZED CORN PROTEIN), DEHYDRATED GARLIC, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOUR, SUGAR, SPICES, TAMARIND, NATURAL AROMA), SILICON DIOXIDE, POLYSORBATE 80, WHISKY, NATURAL SMOKE FLAVOR, NATURAL BOURBON FLAVOR, SPICES, XANTHAN GUM.

Check Firebarns Bourbon Bacon Naturally Flavored Smoky BBQ Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid, Glossy Packaging

Flavor
SavorySmokyBourbonSweetSpicy
Texture
Smooth
Commonly used for
CookingDippingGlazingMeal Prep
Low FODMAP? Firebarns Bourbon Bacon Naturally Flavored Smoky BBQ Sauce | Spoonful