Is FIRESIDES, DOWNHOME BBQ GRILL STYLE BEANS IN A SAVORY BARBECUE SAUCE SEASONED WITH BELL PEPPER, ONION & BROWN SUGAR, DOWNHOME BBQ Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- dehydrated garlic
- celery seed
- molasses
- red pepper
- natural flavor
- +7 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, SALT, BBQ SEASONING (BROWN SUGAR, DEHYDRATED GARLIC, MALTODEXTRIN, CHIPOTLE PEPPER, NATURAL SMOKE FLAVOR, VINEGAR SOLIDS, MODIFIED FOOD STARCH, GARLIC POWDER, SOYBEAN OIL, SPICE EXTRACTIVE), CORN STARCH, MOLASSES POWDER (REFINERY SYRUP AND CANE MOLASSES), RED PEPPERS, ONION POWDER, CARAMEL COLOR, MUSTARD FLOUR, SMOKE FLAVORING (POLYSORBATE 80, SMOKE FLAVOR, NATURAL FLAVOR), GARLIC, RED PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), CITRIC ACID, EXTRACTIVES OF ALLSPICE, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Can