Is First Street Boysenberry Cheesecake Creamy Cheesecake Ice Cream With Pie Crust Pieces & a Boysenberry Swirl, Boysenberry Cheesecake Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, CHEESECAKE FLAVOR BASE (CORN SYRUP, WATER, NATURAL FLAVOR, DEHYDRATED BAKERS CHEESE [NONFAT MILK, SOLIDS, LACTIC ACID, CULTURES], BUTTERMILK POWDER, SUGAR), BUTTERMILK, BOYSENBERRY SWIRL (SUGAR, WATER, BOYSENBERRY PUREE, PECTIN, LOCUST BEAN GUM, MALIC ACID, NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE [COLOR]), NONFAT MILK, PIE CRUST PIECES (SUGAR, UNBLEACHED WHEAT FLOUR, BUTTER [CREAM, SALT], GRAHAM FLOUR, COCONUT OIL, MOLASSES, CORN SYRUP, SALT, NATURAL FLAVOR, SODIUM BICARBONATE), TARA GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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