Is First Street Chocolate Frosted Donut Holes, Chocolate Frosted Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
enriched bleached wheat flour
wheat flour
natural and artificial flavors
wheat starch

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, PALM KERNEL AND PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, VANILLIN, VANILLA), PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SPICES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), COLORS (BETA CAROTENE, YELLOW 5, YELLOW 6), WHEY, XANTHAN GUM, GUAR GUM, ENZYMES, CANOLA OIL, SODIUM DIACETATE, FUMARIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.