Is First Street Chocolate Frosted Mini Donuts, Chocolate Frosted Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached enriched wheat flour
wheat flour
malted barley flour
vital wheat gluten
wheat starch
natural and artificial flavor

bleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

malted barley flour

vital wheat gluten

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

CAKE DONUT MIX (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, NONFAT DRY MILK, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN FLOUR, SOY FLOUR (DEFATTED SOY FLOUR, SOY LECITHIN), SALT, DEXTROSE, CORN STARCH, MONO-AND DIGLYCERIDES, WHEAT STARCH, CELLULOSE GUM, SPICES, VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGG WHITES), CHOCOLATE TYPE COATING (CANE SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], COCOA [PROCESSED WITH ALKALIJ, LACTOSE, SUNFLOWER LECITHIN, VANILLA), WATER, DONUT FRYING OIL (INTERESTERIFIED SOYBEAN OIL), PALM OIL.

Check First Street Chocolate Frosted Mini Donuts, Chocolate Frosted against your own diets in the app.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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