Is First Street Mini Cinnamon Donuts, Cinnamon Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SUGAR, VEGETABLE AND ANIMAL SHORTENING (BEEF TALLOW, [PRESERVATIVE], [PRESERVATIVE], PROPYL GALLATE [TO PROTECT FLAVOR], CITRIC ACID DIMETHYLPOLYSILOXANE [ANTI-FOAMING [PRESERVATIVE], PROPYL GALLATE AGENT]), SOYBEAN OIL, SOY FLOUR, SALT, DEXTROSE, CORN STARCH, LE AVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, DRIED EGG YOLK, GROUND CINNAMON, CORN SYRUP SOLIDS, NONFAT DRY MILK, VEGETABLE OIL (HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL), SOY LECITHIN, UNSWEETENED COCOA DRY POWDER, WHEY, MONO & DIGLYCERIDES, SORBIC ACID AND SODIUM PROPIONATE (AS PRESERVATIVES), DISTILLED PROPYLENE GLYCOL MONOESTER, NATURAL & ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), ANNATO EXTRACT (COLOR), TURMERIC (COLOR), TITANIUM DIOXIDE (COLOR), GROUND NUTMEG, NUTMEG OIL, ENZYME, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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