Is First Street Petite Cinnamon Rolls, Petite Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dry milk
defatted soy flour
whey
natural and artificial flavor
enriched wheat flour bleached
natural and artificial flavors
+3 more

dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WATER, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH- MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY), BROWN SUGAR, WHOLE EGGS, PALM OIL, SOYBEAN OIL, CORN SYRUP, SHORTENING (CANOLA OIL, PALM OIL), GROUND CINNAMON, DRY MILK, YEAST, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AND 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE [COLOR], LOCUST BEAN GUM, CORN STARCH, ARTIFICIAL FLAVOR, SODIUM ALUMINOSILICATE [FLOW AID]), DANISH IMPROVER (CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), MONOGLYCERIDE (WATER, MONOGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID]), SALT, MALTODEXTRIN, VEGETABLE GUMS (VEGETABLE GUMS [GUM ARABIC GUAR GUM], WHEAT FLOUR, ENZYMES), ENZYME BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM SULFATE, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING ENZYMES), ICING STABILIZER (SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGLYCERIDES), NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONOGLYCERIDES (WATER, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE]), POTASSIUM SORBATE (PRESERVATIVE).

Check First Street Petite Cinnamon Rolls, Petite Cinnamon against your own diets in the app.

Take it with you

Scan to open First Street Petite Cinnamon Rolls, Petite Cinnamon in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens First Street Petite Cinnamon Rolls, Petite Cinnamon in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.