Is First Street Whole Wheat Dinner Rolls, Whole Wheat Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SUGAR, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: AZODICARBONAMIDE [ADA], ENZYMES, ASCORBIC ACID, L-CYSTEINE), CALCIUM PROPIONATE (PRESERVATIVE), BUTTER FLAVOR (WATER, GLYCERINE, NATURAL AND ARTIFICAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, TITANIUM DIOXIDE, YELLOW 5), PRESERVATIVES (SODIUM BENZOATE, PROPYL GALLATE, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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