Is Fish sauce Low FODMAP?
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Ingredients
Fish Sauce (Ground Preserved Fish), Pickled Gouramy Fish, Gouramy Fsh Sat Rice Powder, Fish Sauce, Fish Sauce (Anchovy Extract Sat Sugar), Flavour Enhancers (Monosodium Glutamale : E621, Disodium 5-Inosnate : E631, Disodium 5'-Guanylate : E627), Gouramy Fish Caught In Freshwater In Thailand This Product Contains Fish / Date: See On Packaging/store In Cool And Dry Place Rehrigerafe
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.