Is FISH TACOS Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POLLOCK FISH, WHITE FISH, WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CHIMICHURRI PASTE ([CANOLA/OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER], CONTAINS LESS THAN 2% OF: SEASONING [SALT, SPICES, FLAVORINGS, SUGAR, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT]), MALTODEXTRIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED JALAPENO, SOYBEAN OIL, CITRIC ACID, SUNFLOWER OIL, NATURAL SMOKE FLAVOR), SUGAR, FISH BASE (BAKED WHITE FISH [POLLOCK] AND NATURAL FISH STOCK, SALT, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER [CREAM, NATURAL FLAVORING, CORN OIL, FLAVORING]), SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORINGS, CORN STARCH, CANOLA OIL, SESAME OIL), FLAVOR ENHANCER (YEAST EXTRACT, SALT), GARLIC, FRIED ONION BASE (FRIED ONION IN CANOLA OIL, SALT, FLAVOR, POTATO FLOUR, CORN STARCH AND XANTHAN GUM), MODIFIED CORN STARCH, SPICE, DRIED WHOLE EGGS, DRIED EGG WHITES, WHEAT PROTEIN, COTTONSEED OIL. PRE-FRIED IN VEGETABLE OIL (SOYBEAN AND/COTTONSEED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products