Is Fit & Active Fruit Punch Drink Mix Low FODMAP?

Ingredients

Citric Acid, Maltodextrin, Aspartame**, Sodium Citrate, Calcium Phosphate, Fruit And Vegetable Juice Concentrate (for Color), Contains Less Than 2% Of Acesulfame Potassium, Potassium Citrate, Natural And Artificial Flavors, Corn Syrup Solids ***, Magnesium Oxide, Silicon Dioxide, Sugar***, Beta Carotene (for Color), ** Phenylketonurics:. Contains: Phenylalanine. *** Contains A Trivial Amount Of Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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