Is Fit & Active Low Carb Tortillas Low FODMAP?
Description
Fit Active Low Carb Tortillas are a popular choice among health-conscious individuals. These tortillas are praised for their low calorie and low carb content, with people stating that they contain only 15 calories and 1 net carb. They are enjoyed for their versatility, being used in tacos and as breakfast sides. The product comes in a pack of 4 tortillas. Overall, these tortillas are considered a healthy option for those watching their calorie and carb intake.
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Description
Fit Active Low Carb Tortillas are a popular choice among health-conscious individuals. These tortillas are praised for their low calorie and low carb content, with people stating that they contain only 15 calories and 1 net carb. They are enjoyed for their versatility, being used in tacos and as breakfast sides. The product comes in a pack of 4 tortillas. Overall, these tortillas are considered a healthy option for those watching their calorie and carb intake.
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Modified Wheat Starch, Wheat Gluten, Vegetable Shortening (palm Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides, Sugar, Guar Gum, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid (to Maintain Freshness) And Dough Conditioner(sodium Metabisulphite). Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.