No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Fit & Active Raspberry Lemonade On The Go Drink Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Citric Acid, Maltodextrin, Potassium Citrate, Calcium Phosphate, Aspartame, Contains Less Than 2% Of Acesulfame Potassium, Fruit & Vegetable Juice Concentrate (color), Sugar, Natural And Artificial Flavors, Calcium Silicate Beta Carotene (color). Contains Phenylalanine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
CitrusFruitySweetTangy
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Fit & Active Raspberry Lemonade On The Go Drink Mix | Spoonful