Is Fit And Active Protein Meal Bars Chocolate Peanut Butter Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Description

Chocolate and peanut butter flavored bars offer a sweet, cocoa forward taste with a creamy, salty note; texture is dense and chewy, with some reviewers noting grittiness or dryness. Commonly used as a quick on the go snack or meal substitute, reviewers cite convenience and value, opinions on texture vary.

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Why it's not gluten free

wheat germ
malt extract
natural and artificial flavor

wheat germ

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Compound Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Natural, And Artificial Flavors), Soy Protein Isolate, Corn Syrup, Invert Sugar, Inulin, Polydextrose, Rice Flour, Peanut Butter (peanut, Salt), Corn Syrup Solids, Cereal (rice Flour, Wheat Germ, Sugar, Malt Extract, Whey Protein Concentrate, Salt, Tocopherols, Reduced Iron, Niacinamide, Thiamin Mononitrate, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid). Contains 2% Or Less Of: Glycerin, Natural And Artificial Flavor, Roasted Peanuts, Roasted Peanut Extract, Gum Arabic, Maltodextrin, Potassium Sorbate, Calcium Carbonate, Ascorbic Acid, Vitamin E, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6, Vitamin A Palmitate, Riboflavin, Vitamin B1, Folic Acid, Vitamin B12, Vitamin D. May Contain Seeds, Tree Nuts. Contains Peanuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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