Is Fit Butters Pumpkin Pie Cashew Butter Low FODMAP?

Ingredients

Dry Roasted Cashews, Pumpkin Pie Vegan Protein (pea Protein, Brown Rice Protein, Natural Flavoring, Sucralose), Coconut Oil, Vegan Marshmallow Bits (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor). Contains Soy and Tree Nuts (Cashews and Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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