No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fit Joy Himalayan Sea Salt Grain Free Pretzel Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fit Joy Himalayan Sea Salt Grain Free Pretzel Sticks are a popular choice among consumers due to their delicious taste. The pretzels are gluten-free, making them suitable for individuals with dietary restrictions. They are known for their satisfying crunch, providing a delightful snacking experience. Unlike some overly crunchy pretzels, Fit Joy pretzel sticks strike the perfect balance. Furthermore, customers appreciate that these pretzels are not excessively expensive, making them a budget-friendly option. Overall, Fit Joy Himalayan Sea Salt Grain Free Pretzel Sticks offer a tasty and enjoyable snacking option for those looking for a gluten-free and reasonably priced treat.

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Ingredients

Cassava flour, potato starch, chickpea flour, high oleic sunflower oil, tapioca starch, chickpea protein, salt, date nectar, yeast, sunflower lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Fit Joy Himalayan Sea Salt Grain Free Pretzel Sticks is available at 2 retailers

KrogerThrive Market

About this product

Snack · Stick

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Fit Joy Himalayan Sea Salt Grain Free Pretzel Sticks | Spoonful