Is Fit Kitchen Tandoori Chicken With Spiced Dahl & Mixed Vegetables Dairy Free?
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Why it's not dairy free
- milk
- greek yoghurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Ingredients: Tandoori Chicken (57%) (chicken, Greek Yoghurt (contains Milk), Garlic, Lemon Juice, Paprika, Garam Masala, Chilli, Coriander, Ginger, Salt), Dahl (29%) (coconut Milk (coconut, Water, Vegetable Gum (guar)), Tomato (8%), Onion, Red Lentils, Spinach Frozen, Garlic, Lemon Juice, Ginger, Chilli, Coriander, Cumin, Garam Masala, Paprika, Salt, Pepper, Turmeric), Broccoli (5%), Cauliflower (5%), Green Beans (5%). Contains Milk. It may also contain Peanuts, Soy, Tree Nuts, Sesame and Lupin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Frozen Meal · Frozen