Is Fit & Lean Mealshkae Coffee Crumb Cake Low FODMAP?
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Ingredients
Protein Blend (Whey protein isolate, pea protein, micellar casein, milk protein isolate, sodium caseinate), Fiber Blend (Polydextrose, chicory inulin, oat fiber, flaxseed), Fat Blend (Coconut oil powder, borage seed oil powder, safflower oil powder, sunflower oil powder), decaffeinated coffee, thickener blend (cellulose, xanthan, carrageenan), salt, natural & artificial flavors, soy lecithin, Vitamin & Mineral Blend (magnesium oxide, ascorbic acid, ferrous fumarate, molybdenum amino acid chelate, retinyl palmitate, cholecalciferol, chromium citrate, zinc oxide, biotin, copper gluconate, niacinamide, selenium amino acid chelate, d-alpha-tocopheryl acetate, manganese sulfate, d-calcium pantothenate, phytonadione, folic acid, pyridoxine HCl, thiamine HCl, cyanocobalamin), Metabolism Complex (Green coffee bean extract, Green tea leaf extract, Garcinia cambogia fruit extract (50% HCA)), Fruit & Vegetable Blend (Red beet, apple, broccoli, goji berry, spinach, carrot, green cabbage, parsley, blueberry, red raspberry, strawberry, tomato, cranberry, pomegranate, acai fruit (Euterpe oleracea), mangosteen, cherry, apricot, grapefruit, orange, banana, pineapple, mango, pear, papaya, peach, lemon, lime, grape seed, plum fruit), Spectra Blend (Green coffee bean extract, green tea leaf extract, broccoli sprout concentrate, onion extract, apple extract, acerola extract, camu camu concentrate, quercetin, tomato concentrate, broccoli concentrate, acai concentrate (Euterpe oleracea), turmeric root extract, garlic concentrate, basil concentrate, oregano concentrate, cinnamon concentrate, carrot concentrate, elderberry concentrate, mangosteen concentrate, blackcurrant extract, blueberry extract, sweet cherry concentrate, chokeberry concentrate, blackberry concentrate, raspberry concentrate, spinach concentrate, kale concentrate, bilberry extract, Brussels sprout concentrate), Sucralose, Acesulfame potassium, Silica, Digestive Enzyme Blend (Papain, acid protease, lipase, fungal amylase, amyloglucosidase, cellulase, hemicellulase, fungal lactase), Probiotic Blend (500 million CFUs) (Lactobacillus rhamnosus, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus casei, Streptococcus thermophilus). Contains: Milk & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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