Is Fit Snacks Protein Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (CHOCOLATE WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE,) SOY PROTEIN ISOLATE, CORN FIBER, PALM KERNEL OIL, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, MALTITOL, GLYCERIN, TAPIOCA STARCH, RICE FLOUR, ALMONDS, CHICORY ROOT FIBER, ALMOND BUTTER, WATER, NATURAL FLAVOR, SALT, SUCRALOSE, SUNFLOWER LECITHIN, PALM OIL, CHOCOLATE LIQUOR, POTASSIUM SORBATE, SOY LECITHIN, BAKING SODA, NATURAL FLAVORS AND PEANUT.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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