Is FitAid Energy+ Peach Mandarin Low FODMAP?

Ingredients

carbonated water, non-GMO erythritol, citric acid, natural flavors, peach and mandarin juice concentrates, malic acid, organic agave nectar, green tea extract, quercetin, coenzyme Q10, turmeric extract, L-leucine, L-isoleucine, L-valine, L-glutamine, L-arginine, L-carnitine, L-tartrate, vitamin C, vitamin D3, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, calcium, magnesium, potassium, silica, gum arabic, ester gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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