Is Fitjoy Protein Bar, Grain Free, Grandma's Lemon Square GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- lemon flavored pieces
- citric acid
- lemon juice concentrate
- milk
- whole milk
- nonfat dry milk
- milk protein concentrate
- +1 more
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DAIRY PROTEIN BLEND [WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN)], VITAFIBER ISOMALTO-OLIGOSACCHARIDES, YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES), SUGAR, SOY LECITHIN, NATURAL FLAVOR], VEGETABLE GLYCERIN, WATER, CHICORY ROOT FIBER, WHITE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), HIGH OLEIC SUNFLOWER OIL, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON FLAVORED PIECES [SUGAR, PALM KERNEL AND PALM OIL, WHEY, WHOLE MILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, TURMERIC OLEORESIN (FOR COLOR)], COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL YELLOW COLOR [MALTODEXTRIN, TURMERIC], SALT, STEVIA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
Fitjoy Protein Bar, Grain Free, Grandma's Lemon Square is available at 2 retailers
About this product
Protein Bar · Bar