No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is FitJoy Vegan White Cheddar Pretzel Twists Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fitjoy vegan white cheddar pretzel twists are a delicious and addictive snack that is perfect for parties, after-school snacks, or just enjoying by the handful. Made from grainless flours, these gluten-free pretzel twists have a great taste and texture. They are also soy-free and do not contain artificial flavors or GMOs. People appreciate the fact that these pretzel twists are vegan-friendly and have a white cheddar flavor. With their combination of great taste, texture, and dietary considerations, Fitjoy vegan white cheddar pretzel twists are a popular choice among snack enthusiasts.

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Ingredients

Cassava flour, potato starch, high oleic sunflower oil, chickpea flour, tapioca starch, chickpea protein, date nectar, sea salt, yeast, sunflower lecithin, tapioca solids, nutritional yeast, natural flavor, onion powder, lactic acid, citric acid, black pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

FitJoy Vegan White Cheddar Pretzel Twists is available at 4 retailers

VitacostTargetHarris TeeterThrive Market

About this product

Snack · Piece

Flavor
SavoryUmami
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping