Is FitMiss Delight® Women's Complete Protein Shake Cappuccino -- 2 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley grass
watermelon
tart cherry
african mango
blackberry
apple
inulin
soy
artichoke
red currant
pomegranate
+2 more

barley grass

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+9 more in the app

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Ingredients

Protein Blend Complex (Whey Protein Concentrate, Egg White Albumin, Micellar Casein, Whey Protein Isolate, Hydrolyzed Whey Protein), Flax Seed Powder, Inulin, Calcium Silicate, Natural And Artificial Flavors, Instant Coffee, L-glutamine, Potato Protein Powder, Potassium Citrate, Enyzme Blend (Protease, Lactase), Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Bcaa Blend (L-leucine, L-isoleucine, L-valine), Apple (Fruit), Extract, Blackberry (Fruit), Powder, Blood Orange (Fruit), Broccoli (Aerial Parts), Tart Cherry (Fruit), Citrus Flavonoids (Fruit), Cranberry (Fruit), Extract 4:1, Lemon Bioflavonoids (Fruit), African Mango (Seed), Pomegranate (Rind), Red Currant (Fruit), Spinach (Leaf), Strawberry (Fruit), Watermelon (Flesh), Artichoke (Leaf), Barley Grass (Juice), Cyanocobalamin, Allergen Warning: Contains Milk, Soy And Egg, This Product Was Produced In A Facility That May Also Process Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, Wheat And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.