Is Fitmiss Delight Women's Complete Protein Shake Vanilla Chai Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

gluten-free barley grass
inulin
watermelon
african mango
tart cherry
blackberry
apple
soy
contains milk, soy
natural & artificial flavors
artichoke
+3 more

gluten-free barley grass

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Protein, Vitamin B12 (as Methylcobalamin), Calcium (as Calcium Silicate), Magnesium, Sodium, Potassium (as Potassium Citrate), Fitmiss Delight� Protein: Whey Protein Concentrate, Solathin Potato Protein Extract, Greens & Superfoods: Flax Seed Powder, Apple (fruit) Extract, Blackberry (fruit) Powder, Blood Orange (fruit) Powder, Broccoli (aerial) Powder, Tart Cherry (fruit) Extract Powder, Citrus Flavonoidiuit) Extract Powder, Cranberry (fruit) Extract 4:1, Lemon Bioflavonoidiuit) Extract, African Mango (seed) Extract, Pomegranate (rind) Extract, Red Currant (fruit) Powder, Spinach (leaf) Powder, Strawberry (fruit) Powder, Watermelon (flesh) Powder, Artichoke (leaf) Extract Powder, Gluten-free Barley Grass (stem & Leaf) Powder, Digestive Enzymes Protease, Lactase. Inulin, Natural & Artificial Flavors, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin. Contains Milk, Soy (lecithin). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, Wheat And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.