Is Fitmiss Delight Women's Complete Protein Shake Vanilla Chai Low FODMAP?

Ingredients

Protein, Vitamin B12 (as Methylcobalamin), Calcium (as Calcium Silicate), Magnesium, Sodium, Potassium (as Potassium Citrate), Fitmiss Delight� Protein: Whey Protein Concentrate, Solathin Potato Protein Extract, Greens & Superfoods: Flax Seed Powder, Apple (fruit) Extract, Blackberry (fruit) Powder, Blood Orange (fruit) Powder, Broccoli (aerial) Powder, Tart Cherry (fruit) Extract Powder, Citrus Flavonoidiuit) Extract Powder, Cranberry (fruit) Extract 4:1, Lemon Bioflavonoidiuit) Extract, African Mango (seed) Extract, Pomegranate (rind) Extract, Red Currant (fruit) Powder, Spinach (leaf) Powder, Strawberry (fruit) Powder, Watermelon (flesh) Powder, Artichoke (leaf) Extract Powder, Gluten-free Barley Grass (stem & Leaf) Powder, Digestive Enzymes Protease, Lactase. Inulin, Natural & Artificial Flavors, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin. Contains Milk, Soy (lecithin). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, Wheat And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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