Is FitzA Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
garlic
inulin
tomatoes
flavorings
red bell pepper powder
natural flavors
+4 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Crust: Corn Starch, Potato Starch, Vegetable Fibers (psyllium, Potato, Pea, Rice, Flax, Inulin), Salt, Flour Of Legumes (peas), Sugar, Millet Flour, Thickeners: Hydroxypropyl Methylcellulose, Guar Seed Flour, Flaxseed Flour, Rice Flour, Raising Agents: Sodium Pyrophosphate, Sodium Bicarbonate; Natural Flavors, Dextrose, Water, Corn Oil, Yeast, Soybean Oil. Sausage: Pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavorings. Cheese: Mozzarella: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Romano: Pasteurized Sheep’s Milk, Cheese Culture, Salt, Enzymes. Tomato Sauce: Tomatoes, Salt, Citric Acid, Garlic, Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.