No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fitzgeralds Family Bakery Deli Style Sourdough Bagels Pre-Sliced x5 425g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chewy interior and mildly tangy flavor characterize these deli-style sourdough bagels; reviews note a crisp, toasted exterior and sturdy texture that holds spreads and sandwich fillings well. Common uses include toasting for breakfast, layering with deli meats, or slicing for open-faced sandwiches. Some reviewers mention occasional variability in product freshness.

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Ingredients

Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fitzgeralds Family Bakery Deli Style Sourdough Bagels Pre-Sliced x5 425g is available at 1 retailer

Ocado

About this product

Bread · Roll

Flavor
SourSavory
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Fitzgeralds Family Bakery Deli Style Sourdough Bagels Pre-Sliced x5 425g | Spoonful