Is FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES, BROCCOLI, RED PEPPERS, AND SHIITAKE MUSHROOMS, FIVE SPICE BEEF STIR FRY Low FODMAP?
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Ingredients
UDON NOODLES (WATER, UNBLEACHED WHEAT FLOUR, SALT), BROCCOLI, GRILLED SEASONED NATURAL* BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORS, SPICE), WATER, BOK CHOY, SHIITAKE MUSHROOMS, RED BELL PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), BROWN SUGAR, LESS THAN 2% OF TOASTED SESAME OIL, MODIFIED FOOD STARCH, RED JALAPENO PEPPERS, GREEN ONION, TOASTED SESAME SEEDS, CANOLA OIL, GARLIC (GARLIC, WATER), MUSHROOM BASE (SAUTEED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), GINGER PUREE (GINGER, WATER), SPICES, RICE WINE VINEGAR (WATER, RICE), FISH SAUCE (ANCHOVY EXTRACT, SALT), SZECHUAN PEPPERCORNS, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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