Is Fl Sliced Van Creme Cake Low FODMAP?

Ingredients

sugar, soybean oil, bleached wheat flour, enriched flour bleached, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid, eggs, water, high fructose corn syrup, modified corn starch, modified whey, natural and artificial flavors, salt, leavening, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, soy lecithin, xanthan gum, polysorbate 60, sodium stearoyl lactylate, citric acid, corn starch, propylene glycol, mono and diesters of fatty acids, sodium propionate, potassium sorbate, sorbic acid, calcium sulfate, calcium carbonate, agar, locust bean gum, carrageenan, beta carotene, annatto extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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