Is Flakes With Strawberries Low FODMAP?

Ingredients

Whole Grain Wheat, Rice, Cane Sugar, Dried Strawberries, Brown Cane Sugar, Wheat Bran, Sea Salt, Barley Malt Extract, Ferric Orthophosphate (source of Iron), Niacinamide (Vitamin B3), Thiamin Hydrochloride (Vitamin B1), Calcium Pantothenate (Vitamin B5), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products