Is Flaky apple turnovers preparation with dough filling and icing Low FODMAP?
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Why it's not low FODMAP
- water
- molasses
- enriched wheat flour
water
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
DOUGH: ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, HYDROGENATED PALM OIL, PALM OIL AND MODIFIED PALM OIL, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, DEXTROSE, SALT, DISTILLED MONOGLYCERIDES, POTASSIUM CHLORIDE, XANTHAN GUM, POTASSIUM SORBATE, CALCIUM CHLORIDE, COLOUR (ANNATTO EXTRACT, BETA CAROTENE). APPLE FILLING: WATER, SUGAR, DEXTROSE, DRIED APPLES, MODIFIED CORN STARCH, CITRIC ACID, SALT, MOLASSES, SPICE, SODIUM BENZOATE, ASCORBIC ACID, ERYTHORBIC ACID. ICING: ICING SUGAR, GLUCOSE-FRUCTOSE, WATER, PROPYLENE GLYCOL ALGINATE, CALCIUM GLUCONATE, SODIUM PHOSPHATE, POTASSIUM SORBATE, ARTIFICIAL FLAVOUR, CITRIC ACID. CONTAINS WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Flaky apple turnovers preparation with dough filling and icing is available at 4 retailers
About this product
Snack · Piece