Is Flaky cinnamon rolls Low FODMAP?

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And Soybean Oil, Dextrose, Wheat Starch, Hydrogenated Palm Oil, Contains 2% Or Less Of: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Fractionated Palm Oil, Modified Whey, Salt, Corn Syrup Solids, Mono And Diglycerides, Cinnamon, Vital Wheat Gluten, Xanthan Gum, Sodium Stearoyl Lactylate, Potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Natural And Artificial Flavor, Yellow 5, Colour Added, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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