Is FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS, FLAMIN' HOT Low FODMAP?

Ingredients

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Summertime Ranch Seasoning (Salt, Skim Milk, Maltodextrin [Made From Corn], Whey, Tomato Powder, Corn Starch, Monosodium Glutamate, Onion Powder, Lactose, Sugar, Garlic Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Corn Oil, Dextrose, Buttermilk, Spice, Natural And Artificial Flavors, Malic Acid, Sodium Diacetate, Artificial Colors [Blue 2, Blue 1, Red 40, Yellow 5], Sunflower Oil, Disodium Inosinate, And Disodium Guanylate).Contains Milk Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS, FLAMIN' HOT is available at 9 retailers