Is FlapJacked Mighty Muffin wit Probiotics Lemon Cream Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- buttermilk
- dry buttermilk
- nonfat milk powder
- whole milk
- whole milk powder
- milk
- non-gmo soluble corn fiber
- natural flavors
- whey
- natural flavor
- +3 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Whey Protein Concentrate Gluten-Free Oats, Pea Protein, White Chocolate (MILK (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla, Natural Flavor), Sour Lemon Drop (Sugar, Sustainable Palm Kernel and Palm Oil, Whey, Whole Milk, Sunflower Lecithin, Natural Flavors, Vanilla, Citric Acid, Turmeric), Natural Flavor, Non-GMO Soluble Corn Fiber, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Turmeric, Stevia Extract, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).
Check FlapJacked Mighty Muffin wit Probiotics Lemon Cream against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece