Is Flat Bread - Mediterranean Style Wheat Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Whole Wheat Flour Bleached And Enriched (Contains Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Oil (Soybean, Cottonseed), Yeast, Soy Flour Blend Soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors, Dough Conditioner Mono And Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme, Cultured Wheat Sponge, Sugar, High Fructose Corn Syrup, Wheat Gluten, Salt, Baking Powder Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Calcium Propionate (Added To Retard Spoilage)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Flat Bread - Mediterranean Style Wheat is available at 1 retailer
About this product
Bread · Sheet