Is Flatbread Sonny Marie's Gluten Free Vegan?
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Ingredients
Water, Tapioca Flour. Brown Rice Flour White Rice Flour, Eggs, Sugar, Canola Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Xanthan Gum, Sea Salt, Dough Enhancer(sunflower Lecithin, Ascorbic Acid "ginger Root). Contains: Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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