Is Flatout Light Italian Herb Flatbread 6ct, 11.2 oz Low FODMAP?
Description
Flatout Light Italian Herb Flatbread 6ct 112 oz is a soy-based flatbread made with modified wheat starch, whole wheat flour, and wheat protein isolate. It comes in a pack of six and is known for its thin and crispy texture. Some consumers have mentioned that the product can be hard to bite due to its thinness. Overall, this flatbread offers a light and flavorful option for those seeking a low-calorie alternative to traditional bread.
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Description
Flatout Light Italian Herb Flatbread 6ct 112 oz is a soy-based flatbread made with modified wheat starch, whole wheat flour, and wheat protein isolate. It comes in a pack of six and is known for its thin and crispy texture. Some consumers have mentioned that the product can be hard to bite due to its thinness. Overall, this flatbread offers a light and flavorful option for those seeking a low-calorie alternative to traditional bread.
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Oat Fiber, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Soybean Oil, Maltitol, Spices (Granulated Garlic, Oregano Leaves, Basil Leaves, Black Pepper, Parsley Flakes), Yeast, Wheat Protein Isolate, Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, Potassium Sorbate And Sodium Propionate, Cellulose Gum, Guar Gum, Xanthan Gum, Maltodextrin, Salt, Annatto Extract (Color), Calcium Sulfate, Calcium Peroxide, Enzymes, Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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