Is Flatout Sea Salt & Crushed Black Pepper Low FODMAP?
Description
Thin, crisp flatbread with a pronounced savory, piquant bite and light crunch. Commonly used as sandwich wraps, pizza bases, or snack crackers, reviewers cite sturdy texture for toppings, consistent seasoning, and versatility; some report occasional uneven crispness among pieces and mild variability in flavor intensity across packaging and batches reported.
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Why it's not low FODMAP
- granulated garlic
- maltitol
- onion powder
- soy flour
- cooked navy beans
- soybeans
- wheat
- natural flavour
- oat hull fibre
- +2 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Thin, crisp flatbread with a pronounced savory, piquant bite and light crunch. Commonly used as sandwich wraps, pizza bases, or snack crackers, reviewers cite sturdy texture for toppings, consistent seasoning, and versatility; some report occasional uneven crispness among pieces and mild variability in flavor intensity across packaging and batches reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Enriched Wheat Flour, Oat Hull Fibre, Cooked Navy Beans, Soy Flour, Wheat Protein Isolate, Seasoning (Granulated Garlic, Oregano, Basil, Black Pepper, Parsley Flakes, Maltodextrin, Onion Powder, Salt, Natural Flavour), Maltitol, Soybean Oil, Sodium Bicarbonate, Sodium Phosphate, Yeast, Fumaric Acid, Cellulose Gum, Guar Gum, Xanthan Gum, Potassium Sorbate, Sodium Propionate, Sea Salt, Calcium Sulphate, Calcium Peroxide, Enzymes, Contains: Wheat, Oat And Soybeans, Manufactured In A Facility That Also Processes Products Containing Sesame And Sulfites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Flatout Sea Salt & Crushed Black Pepper is available at 2 retailers
About this product
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