Is Flava-It Garden Mint Marinade Seasoning 35G Low FODMAP?

Ingredients

Sugar, Acids (Sodium Diacetate, Malic Acid), Salt, Starch, Dried Mint (3.6%), Yeast Extract (Yeast Extract, Salt), Dried Tomato, Natural Flavourings (contains Soya, Wheat, Barley), Colour (Paprika Extract), Ginger, Barley Malt Extract, Natural Garden Mint Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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