Is Tuscan Garden Italian Salad Dressing & Seasoning Mix Low FODMAP?
Description
Zesty, herb-forward Italian flavor with a bright, tangy profile and lightly coarse texture when prepared as a dressing; reviewers note consistent, robust flavor and easy preparation. Commonly used on garden salads, pasta salads, roasted vegetables, sandwiches, and as a quick marinade or dip; praised for convenience, versatility, and broad appeal.
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Description
Zesty, herb-forward Italian flavor with a bright, tangy profile and lightly coarse texture when prepared as a dressing; reviewers note consistent, robust flavor and easy preparation. Commonly used on garden salads, pasta salads, roasted vegetables, sandwiches, and as a quick marinade or dip; praised for convenience, versatility, and broad appeal.
Ingredients
SEA SALT, SUGAR, GARLIC, ONION, SPICES INCLUDING PARSLEY, RED BELL PEPPER, CITRIC ACID, XANTHAN GUM, MALTODEXTRIN, CARROTS, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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