Is FLAVORED COCKTAIL BLEND FROM CONCENTRATE, CRANBERRY RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- apple juice
- natural flavors
- grape juice concentrate
- grape juice
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Filtered Water, Sugar, Apple Juice (Filtered Water, Apple Juice Concentrate), Cranberry Juice (Filtered Water, Cranberry Juice Concentrate), Raspberry Juice (Filtered Water, Raspberry Juice Concentrate), Grape Juice (Filtered Water, Grape Juice Concentrate), Vegetable Juice Concentrate For Color, Natural Flavors, Fumaric Acid, Ascorbic Acid (Vitamin C), Sodium Citrate, Citric Acid.
Check FLAVORED COCKTAIL BLEND FROM CONCENTRATE, CRANBERRY RASPBERRY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid