Is FLAVORED CORN SNACK, HOT FRIES Low FODMAP?
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Ingredients
ENRICHED CORNMEAL (CORN MEAL, NIACIN, FERROUS SULFATE, CORNSTARCH, TRICALCIUM PHOSPHATE, THIAMINE, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN AND/OR SUNFLOWER, AND/OR CANOLA), POTATO FLAKES, WHEY, SALT, CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVORS, MALTODEXTRIN, ONION POWDER, SPICES, CITRIC ACID, JALAPENO POWDER, COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, ANNATTO), GARLIC POWDER, REDUCED LACTOSE WHEY, SUGAR, DISODIUM PHOSPHATE, SODIUM ACETATE, ACETIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.