Is FLAVORED WITH BACON & PROVOLONE ITALIAN SAUCE, BACON & PROVOLONE Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- garlic
- onion extract
- onions
- garlic, salt, flavoring, parmesan cheese
- natural flavor
- whey
- natural smoke flavoring
- tomato paste
- +1 more
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), SUGAR, CHEESE PASTE (GRANULAR AND PROVOLONE CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT, NATURAL FLAVOR), ONIONS, CANOLA OIL, CONTAINS LESS THAN 1% OF: GARLIC, SALT, FLAVORING, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, SPICES, ONION EXTRACT, YEAST EXTRACT, GARLIC EXTRACT.
Check FLAVORED WITH BACON & PROVOLONE ITALIAN SAUCE, BACON & PROVOLONE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Sauce · Liquid