Is Flax 4 Life Flax Chocolate Chip Cookies Low FODMAP?
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Ingredients
dry blend (ground flaxseed, evaporated cane sugar, tapioca flour), semi sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, non GMO soy lecithin, natural vanilla extract), high oleic expeller pressed oil (safflower and/or sunflower), plum puree, egg whites, water, non gmo soy lecithin, natural vanilla extract, aluminum-free baking powder (mono calcium phosphate, tapioca starch, sodium bicarbonate), sea salt, xanthan gum, ground cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.