Is Flax 4 Life Gluten Free Apple Cinnamon Muffins (Frozen - 1 Unit) Low FODMAP?

Ingredients

Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Juice, Pure Oats, Apples Infused With Cinnamon (Apples, Sugar, Cinnamon), Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Cinnamon, Non-gmo Soy Lecithin, Sea Salt, Natural Apple Flavor, Nutmeg, Contains: Eggs, Produced In A Facility That Also Uses Tree Nuts (Coconut), Soy And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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