Is Flax 4 Life Gluten Free Apple Cinnamon Muffins (Frozen - 1 Unit) Low FODMAP?
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Why it's not low FODMAP
- plum puree
- apples infused with cinnamon
- apples
- natural apple flavor
- ground flax seeds
plum puree
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Juice, Pure Oats, Apples Infused With Cinnamon (Apples, Sugar, Cinnamon), Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Cinnamon, Non-gmo Soy Lecithin, Sea Salt, Natural Apple Flavor, Nutmeg, Contains: Eggs, Produced In A Facility That Also Uses Tree Nuts (Coconut), Soy And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Flax 4 Life Gluten Free Apple Cinnamon Muffins (Frozen - 1 Unit) is available at 4 retailers
About this product
Bread · Frozen, Piece